12 Best Lunch Ideas for People Who Work from Home

Whether you’ve always worked from home or are new to telecommuting, you need to eat lunch! Maybe you don’t live in an area with choice delis, or you’re looking for some more convenient and affordable options for a quick break during your workday. Snacking on junk food or skipping lunch entirely can be tempting, but neither is a healthy choice. So, what can a remote worker eat during their midday break? Here are 12 great work-from-home lunch ideas. 

1. Adult Lunchables

Not to be confused with those prepackaged meals containing bologna and cookies, adult lunchables are healthier and customized to your tastes. Get some Bento Boxes and fill them with snacks you love, such as cooked chicken breast, hummus, sliced veggies, cheese, and crackers. 

2. BLT Quinoa Bowl

If you enjoy sandwiches but want to cut down on the bread, you can try a grain bowl. This delicious BLT Quinoa Bowl includes quinoa, sliced avocado, greens, bacon, egg, and several other ingredients. You can even customize it to suit your tastes. And it tastes amazingly similar to a BLT sandwich. 

3. Stir Fry

Any type of stir fry combo works great as a quick lunch at home. You can pull together leftovers and veggies from your fridge, add some oil, seasoning, and/or sauce, and you’re in business in just a few minutes. You can even pre-make your stir fry mixes so they’re ready to go. 

4. Ultimate Grilled Cheese

Grilled cheese sandwiches have made a comeback in recent years. There are even restaurants and food trucks dedicated to customizing these yummy handheld meals. This Ultimate Grilled Cheese includes several types of cheese. It’s quick and easy to make, which is ideal when you work from home. 

5. Egg Salad

Many people avoid bringing egg salad into the office because a hard-boiled egg might smell strong. But you eat whatever you want in your home. If you love egg salad, it’s an ideal work from home meal because you can mix it up the night before and eat it on bread, lettuce wraps, crackers, or toast. 

6. Tuna Melt Pita Sandwiches

Tuna salad is another lunch item that gets a bad rep in office spaces. So make it at home! This effortless lunch creation starts with cooked tuna and tops it with sliced tomato and melted cheese on a warm pita bun to make a yummy handheld. Get the recipe here

7. Basil Fruit Salad with Cottage Cheese

Cottage cheese is a protein- and calcium-rich side dish. When you pair it with some basil-infused fruit salad, this makes for a satisfying mid-day meal to propel you through the rest of the afternoon. 

8. Beef ‘N Cheese Wraps

If you’re looking for a handheld wrap you can make ahead of time, check out these Beef ‘N Cheese Wraps. They are an excellent option for a meal on the go or even an appetizer. They include shredded cheese, carrots, greens, and roast beef, among a few other ingredients. 

9. Peach and Bacon Avocado Toast

The combination of sweet and salty foods can make a filling and satisfying lunch. Even better, this peach and bacon avocado toast is quick and easy to put together. 

10. Bruschetta with Tomato and Basil

If you like things on toast, don’t overlook a classic bruschetta as a delicious midday meal when working from the comfort of your home. This creation involves toasting a little bread and adding some fresh ripe tomatoes and basil. 

11. Instant Pot Fiesta Chicken

If you have an Instant Pot, you can put it to good use by cooking up some shredded chicken, black beans, diced tomatoes, corn,  and seasonings. This simple lunch recipe is an ideal prep for things like burritos and rice bowls throughout the week. Get the recipe here

12. Chopped Salad

Similar to stir fry, chopped salad is another quick meal you can make that uses various items in your fridge. If you have eggs and cheese, you can include them. If not, you can add something else like tomato, cucumber, or bacon. Don’t be afraid to add other proteins if you have them on hand, like beef or pork. 

Shop for Your Lunch Ingredients at Nick’s of Calvert

As you put together your work-from-home lunch menu, you’ll need a source of high-quality ingredients. Make sure you visit Nick’s of Calvert. For over 50 years, our family-run business has been committed to serving the needs of its local Southern Maryland customers. 

We offer a full-service deli and meat counter and have several ready-made food items. You can also pick up some of Nick’s signature sauces and seasonings. We take pride in offering our customers personalized, attentive customer service. Visit our location in Prince Frederick or call us today at (410) 414-7105 with any questions. 

Packing a Healthy Lunch for School

The new school year is well underway, and that means it’s time for parents to start packing lunches again. While creating lunch menus can feel like a chore, parents should avoid the temptation to just toss anything available into the lunchbox. After all, you want your kids to eat a nutritious meal. But how can you put something together that is also quick and easy?

The Centers for Disease Control recommends that children aged two years and up follow a healthy eating pattern that includes a variety of protein foods, whole grains, fruits and vegetables, low-fat and fat-free dairy products, and oils. The guidelines recommend that children limit their intake of calories from added sugars, sodium, and solid fats. 

The benefits of a healthy diet include maintaining healthy body weight, improved academic performance, and reduced risk of developing serious health conditions. So, how do you pack a healthy lunch for school that your kids will actually want to eat? Here are some helpful tips. 

Stock Your Fridge with Healthy Foods

If you have too much unhealthy food lying around, it can be too much of a temptation for you and your kids to consume them. So, packing healthy lunches starts with what you purchase at your local grocery store. Fortunately, your neighborhood grocer is going to make it easy to buy nutritious and delicious-tasting food. 

When you go shopping, start reading the Nutrition Facts Label on the foods you want to buy. These labels are regulated by the U.S. Food and Drug Administration. They will tell you important information, such as how many calories and nutrients are in a single serving as well as the % of the Daily Value of certain items, like calcium or Vitamin D. 

Include Plenty of Protein 

Protein food sources are not only good for your child, but they also help them feel fuller for longer. This can carry them through the day without the need to include additional snacks, which might be unhealthy. 

Remember, there are more protein options than just meat. So, even if you include a deli sandwich in your child’s lunch, you can supplement that with something like a cheese stick, some milk, or a small container of yogurt. Here are some protein-rich foods you can use as staples for your child’s nutritious lunch:

  • 1 oz of poultry, meat, or seafood
  • 1 yogurt cup
  • 1 egg
  • ½ oz of nuts (peanuts, almonds, trail mix)
  • 6-8 oz milk
  • 1 granola bar
  • 1 oz cheese
  • 1 tablespoon peanut butter

Add Some Whole Grains

You also want to ensure that your child has at least one serving of whole grains in their lunch. These are packed with fiber, vitamins, and minerals, which will also help them stay full longer. When you are looking at grains, it’s recommended that at least 50% of your child’s intake be whole grains instead of refined grains like white bread. Here are some excellent options:

  • 1 slice of whole wheat bread
  • ½ cup brown rice
  • 5 whole grain crackers
  • 1 cup whole grain cereal
  • ½ cup whole grain pasta
  • 3 cups of popcorn

Don’t Forget Fruits & Veggies

It’s also essential that your child’s healthy lunch includes some fruits and vegetables. Try to pack at least one serving of each. The veggies can be part of a sandwich or on their own. Likewise, the fruit can be considered a sweet dessert. Here are some options:

  • 1 medium banana
  • 1 small apple
  • 1 mandarin orange
  • ¼ cup dried fruit
  • 1 cup berries, grapes, or melon
  • 1 cup unsweetened applesauce
  • 1 cup cucumbers, carrots, cherry tomatoes, or celery
  • 1 cup spinach or lettuce
  • 1 cup 100% fruit juice

Make it Fun

Now that you know how to make a well-rounded and nutritious school lunch, how can you make sure your child will eat it? Here are a few ideas:

  • Get your child involved — Ask your child what they want to be included in their lunch and involve them in the preparation. 
  • Use fun containers — Let your child pick out a favorite lunchbox at the store or even make their own, so they are excited about carrying it to school and using it every day. 
  • Mix it up — Avoid packing the same thing day after day. Create enough variety so that your child won’t get bored with their meals. 
  • Make it interesting — Try using foods with different colors or cutting sandwiches, fruits, and veggies into fun shapes to keep things interesting. 

Shop for Healthy Lunch Items at Nick’s of Calvert

If you want to pack your children’s lunch with healthy food and snack items, make sure you visit Nick’s of Calvert. For over 50 years, our family-run business has been devoted to serving the needs of its local Southern Maryland customers. 

We are a unique and ideal alternative to large chain stores, with full-service deli and meat departments and high-quality customer service. Visit us or give us a call today at (410) 414-7105.